30 Minutes to a New You

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What is Kickfit?

Kickfit is a 30-minute, full-body kickboxing circuit combining punching,kicking, kneeing, and elbowing into a fast paced and fun workout.

Muay Thai Kickboxing

Kick Fit specializes in Muay Thai kickboxing and boxing fitness programs that integrates interval, functional, cardio and circuit training regimes.

30 Minutes

At Kick Fit, you are no longer required to dedicate extended hours at gym to stay fit. It has all the energetic and fun filled settings and environments to help members stay focused to achieve their fitness goals.


This fitness club will provide all its members an efficient way to train their body and get full workout in lesser time. Kick Fit is also very affordable and the whole families or corporate can work out as a team

The KickFit Mission

Help our members become Stronger Mentally and Physically in 30 minute kickboxing workouts.

Why Kickfit?


Our kickboxing training combines real kickboxing fight strategies and techniques for a full body fun and interesting workout.Kickboxing's unique workouts sculpt the muscles of the arms,legs, butt, and abs!Increase your flexibility, speed,agility, power, and mental clarity with our 30 minute workout.Each class you will learn how to punch like a boxer, and kick like a mule, all while carving up your physique.

What Our Members Receive

30-minute, full-body workout
No class times! Convenient circuitformat for members – a new workout begins every three minutes
Never boring! Different kickboxing stations and the workout changes daily
Trainer included to create a world-class customer experience
try out our free class
on saturdays!

Member Pricing

enjoy unlimited classes
$65 per member per month
$110 per month for family of 2
$155 per month for family of 3
$35 per month add an extra family member
Empty Hand Combat
Mon-Fri: 6:00 AM to 10:00 & 8:00 PM to 9:30 PM
New Class Starts every 30 mins
10 rounds 3 mins each
1124 1st Street South Nampa, ID
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Training Times

M-F: 6:00 AM to 10:00
M-F: 8:00 PM to 9:30PM
New Class Starts every 30 mins
10 rounds 3 mins each
Empty Hand Combat
1124 1st Street South Nampa, ID
P: 208-230-0959
2 Weeks Free

Contact Us

1124 1st street s. Nampa, ID 83687​​

Phone +208-467-3138

Email: cosmo@emptyhandcombat.com